SuperFoods Rx
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SuperFoods Rx : Fourteen Foods That Will Change Your Life

4.09 (1,309 ratings by Goodreads)
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Description

The super-bestselling book that's enhancing Americans' healthBy eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseasesBeans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetesOranges -- prevent strokesPumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart diseaseSoy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart

SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.
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Product details

  • Paperback | 336 pages
  • 152.4 x 223.5 x 27.9mm | 362.88g
  • HarperCollins
  • New York, United States
  • English
  • Reprint
  • Illustrations, black and white
  • 0060535687
  • 9780060535681
  • 1,299,241

Rating details

1,309 ratings
4.09 out of 5 stars
5 39% (511)
4 37% (479)
3 19% (254)
2 4% (57)
1 1% (8)
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