Super Shape

Super Shape

  • Paperback
By (author) 

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The former editor of "Slimmer" magazine explains how to lose weight easily and healthily and get into "super shape" using foods that are available in every supermarket. Readers choose their personal slimming plan based on nutritional guidelines and there is even a place for wine and more

Product details

  • Paperback | 189 pages
  • 111 x 179 x 14mm | 112g
  • Headline Publishing Group
  • Headline Book Publishing
  • London, United Kingdom
  • tables, index
  • 0747259283
  • 9780747259282

Table of contents

Super supermarkets; eating to slim; the super shape diet - eat up, slim down; top 50 supermarket recipes; active living for busy people; keep the weight off for good; food more