The Super Mental Training Book

The Super Mental Training Book

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Description

The Super Mental Training Book, Robert K. Stevenson's self-appointed task, can only be called monumental. His goals were to: (1) interview as many athletes, coaches, and sports psychologists as possible, learning first-hand what they are or are not doing in the area of mental training; (2) study any material-books, articles, audio and videotapes-dealing with mental training for athletes; (3) synthesize and organize this voluminous information so that readers of this book can choose from a variety of proven mental rehearsal techniques and strategies the ones they feel will prove helpful in their situation; and (4) critically examine mental training for athletes to show what conditions offer the best chances of success for the individual in given athletic events. These goals were successfully achieved.show more

Product details

  • Paperback | 258 pages
  • 215.9 x 279.4 x 14.73mm | 743.89g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1507592620
  • 9781507592625