Super Joints

Super Joints : Russian Longevity Secrets for Pain-free Movement, Maximum Mobility and Flexible Strength

3.84 (163 ratings by Goodreads)
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Description

The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo.And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health-and then use it to improve every aspect of your physical performance.Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity.Discover: The twenty-eight most valuable drills for youthful joints and a stronger stretch.How to save your joints and prevent or reduce arthritis. The one-stop care-shop for your inner Tin Man-how to give your nervous system a tune up, your joints a lube-job and your energy a recharge. What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge-Amosov's bigger bang calisthenics complex for achieving heaven-on-earth in 25 minutes. How to make your body feel better than you can remember-active flexibility for sporting prowess and fewer injuries. The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it.show more

Product details

  • Paperback | 120 pages
  • 220.98 x 269.24 x 5.08mm | 226.8g
  • Dragon Door Publications,U.S.
  • Little Canada, United States
  • English
  • b/w photos & illus
  • 0938045369
  • 9780938045366
  • 110,859

Rating details

163 ratings
3.84 out of 5 stars
5 27% (44)
4 37% (61)
3 29% (48)
2 6% (9)
1 1% (1)
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