Super Immunity : The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free
Dr. Fuhrman doesn't believe the secret to staying healthy lies in medical care--rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman's proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Fans of Alejandro Junger's Clean, Mark Hyman's Ultraprevention, and T. Colin Campbell's The China Study will appreciate Dr. Fuhrman's practical plan to prevent and reverse disease--no shots, drugs or sick days required.
- Paperback | 304 pages
- 132 x 198 x 22mm | 220g
- 31 Dec 2013
- HarperCollins Publishers Inc
- New York, United States
Other books in this series
16 Apr 2013
20 Jan 2015
Back cover copy
The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease--everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.
Super Immunity includes:
A dos and don'ts checklist for colds and flu prevention The latest anticancer research A proven strategy to reach and maintain your ideal weight forever Lists of super foods for super immunity A two-week daily menu planner Over eighty-five super-delicious recipes