Super Body, Super Brain
38%
off

Super Body, Super Brain : The Workout That Does It All

5 (2 ratings by Goodreads)
By (author)  , Photographs by 

Free delivery worldwide

Available. Dispatched from the UK in 2 business days
When will my order arrive?

Description

Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine's "go-to guy" for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity-training the brain by training the body.
show more

Product details

  • Paperback | 256 pages
  • 185.42 x 228.6 x 20.32mm | 340.19g
  • HarperCollins Publishers Inc
  • HarperOne
  • New York, United States
  • English
  • Reprint
  • 0061945285
  • 9780061945281
  • 392,197

Back cover copy

The Breakthrough Workout That Boosts Brain Power While Creating a Leaner, Stronger Body

While many fitness programs target the body, Super Body, Super Brain is the first workout that combines physical movement with cognitive stimulation. By challenging the body to coordinate multiple movements at once, these innovative exercise circuits actually create new neural pathways--all while delivering maximum cardiovascular and muscle-strengthening benefits. The result: a leaner body and a noticeably sharper mind. Best of all, this incredibly efficient workout packs hundreds of precise movements, and these extraordinary benefits, into as little as 10 minutes a day!
show more

About Michael Gonzalez-Wallace

Michael Gonzalez-Wallace is a highly sought-after personal trainer and fitness expert. Certified by the National Academy of Sports Medicine, he has been featured in Redbook; O, The Oprah Magazine; Prevention; and Fitness; and on msnbc.com and CNN. He lives in New York City.
show more

Rating details

2 ratings
5 out of 5 stars
5 100% (2)
4 0% (0)
3 0% (0)
2 0% (0)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X