The Sunfood Diet Success System

The Sunfood Diet Success System

4.18 (393 ratings by Goodreads)
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'The Sunfood Diet Success System' is a transformational, inspiring guide, especially in the area of nutrition and raw-foodism, written by the leading voice on raw-food nutrition, superfoods, and herbal more

Product details

  • Hardback | 624 pages
  • 157.48 x 228.6 x 40.64mm | 1,315.41g
  • North Atlantic Books,U.S.
  • Berkeley, CA, United States
  • English
  • 7th
  • Colour photographs
  • 1556437498
  • 9781556437496
  • 41,464

Review quote

"David Wolfe, in a beautifully authentic way, plants the awareness of the power of a live-food diet and healthy thinking that is transforming to each individual and to the very planet itself." --Dr. Gabriel Cousens, M.D., author of "Conscious Eating "and "Spiritual Nutrition" "Anyone can benefit from David Wolfe's knowledge and understanding of raw-food nutrition." --Anthony Robbins, author of "Awaken the Giant Within "and "Unlimited Power" "This breakthrough book not only demonstrates a profound understanding of Nature's physical laws of health-building, but also masterfully integrates the under-recognized motivational, mental, and emotional components needed to create overall success in life. A unique contribution to the field and I highly recommend it to all success seekers." --Viktoras Kulvinskas MS, author of "Survival Into the 21st Century" "This book advocates a simple, yet profound, plant-based diet that would heal many illnesses, support the growing organic food industry, shut down the abusive animal-farming cartels, and reverse much of the damage humans have done to this planet. It is a wonderful book and receives my highest recommendation." --John McCabe, author of "Surgery Electives: what to Know Before the Doctor Operates "and "Plastic Surgery Hopscotch" "Beginning with thoughts, beliefs, goals, and faith, David [Wolfe] lays the groundwork for the Sunfood mindset... Then concepts such as food and karma, the origins of our diet, scientific theory, and detoxification take you deeper. ...There is an extreme amount of information packed into this book, and it isn't just for the 100% raw foodie. You can commit to any level of live/raw foods that you feel comfortable with, but if you do dive in full, David offers strategies for your transition. A great resource list, and recipes/meal plans round off the entire presentation... "The Sunfood Diet Success System" by David Wolfe is a timeless book that seems toishow more

About David Wolfe

Internationally renowned author and one of the world's foremost authorities on raw-food nutrition, David Wolfe conducts nearly 100 health lectures and seminars, and hosts at least 6 raw adventure retreats each year in the United States, Canada, Europe, the South Pacific, as well as in Central and South America. David is the founder of the ever-evolving online health and success magazine Additionally, David is the president of The Fruit Tree Planting Foundation, a non-profit organization whose mission is to plant 18 billion fruit trees on the planet. When time allows, David plays professional percussion for various bands. Previous books by David Wolfe include "Eating for Beauty" and "Naked Chocolate."show more

Table of contents

Dedication Acknowledgements Table of Contents A Word From the Author Introduction Lesson 1: The Principle of Life Transformation Lesson 2: The Foundational Law Lesson 3: Thoughts are Things Lesson 4: Beliefs Lesson 5: Goals Lesson 6: Faith Lesson 7: The Sunfood Diet Lesson 8: Food and Karma Lesson 9: Origins Lesson 10: Detoxification Lesson 11: The Secret Revealed Lesson 12: Transition Diet Lesson 13: How to Use the Sunfood Triangle Lesson 14: Sapoty Brook's CaPNaK Chart Lesson 15: Hybrid Food Lesson 16: Wild Food Lesson 17: My Personal Diet Lesson 18: 100% Raw Lesson 19: Mineral Trade-Out Lesson 20: Teeth Lesson 21: Sun Lesson 22: Breathing (Pranayama) Lesson 23: The Physiology of Excellence Lesson 24: The Power of Association Lesson 25: Saturation Point Lesson 26: The Inverse Paranoid Lesson 27: Tapping Infinite Intelligence Lesson 28: Questions are Answers Lesson 29: The Law of Attraction Lesson 30: The Mystery of Sex Transmutation Revisited Lesson 31: Avocados (Persea Americana) Lesson 32: Olives (Olea Europea) Lesson 33: Time Management Through Fasting Lesson 34: Do What You Love To Do Lesson 35: Persistence Lesson 36: My Personal Challenge To You Message To All Sunfoodists Selected Poetry Appendix A: Anatomy Chart Appendix B: The Sunfood Diet Weekly Guideline & Menu Plan Basic Sunfood Diet Weekly Menu 80/20 Weekly Menu All-Raw Weekly Menu Appendix C: Sunfood Recipes Appendix D: Remedies Raw-food Restaurants Healing Retreats Resources Permissions Photography Index Fruit Tree Planting Foundation Website About the Author Additional Copies of this Book Notes Resourcesshow more

Rating details

393 ratings
4.18 out of 5 stars
5 51% (199)
4 27% (106)
3 16% (62)
2 3% (13)
1 3% (13)
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