The Sugar & Carb Counter

The Sugar & Carb Counter

  • Paperback

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Description

This easy-to-use guide provides the sugar and carbohydrate content of thousands of everyday food items available all around New Zealand. Understanding the role that carbohydrates and sugars play in our diet is an essential step to achieving a healthy weight. Items are categorised alphabetically under the following headings- Baking; Bread; Breakfast Cereal, Porridge & Muesli; Cake & Muffin Mixes; Cakes & Slices; Chocolate Products; Confectionery; Crackers & Biscuits; Dairy & Soy Products; Desserts; Dressings; Drinks; Eggs; Ethnic Meals; Fast Food; Fish & Shellfish; From the Deli; From the Freezer; From the Fridge; Fruit (Fresh & Dried); Gravy & Packet Sauces; Meat; Nuts & Seeds; Pasta & Rice; Potato Chips; Poultry; Sauces & Condiments; Semi-prepared Meats; Snack Bars & Slices; Soups; Spreads; Stock; Tinned Fish; Tinned Food; Tinned Fruit; Tinned Vegetables; Tofu; Vegetables & Legumes.show more

Product details

  • Paperback | 208 pages
  • 111 x 160 x 16mm | 122g
  • Penguin Group (NZ)
  • Penguin Books (NZ)
  • Auckland, New Zealand
  • 0143565451
  • 9780143565451
  • 920,488

Author information

Authors Bio, not availableshow more