Strong Women Stay Slim

Strong Women Stay Slim

3.84 (99 ratings by Goodreads)
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Description

Strong Women Stay Slim is the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss program. Scientific research has shown that strength training increases metabolism - a key to permanent weight loss - by as much as 15 percent.show more

Product details

  • Hardback | 317 pages
  • 154.94 x 231.14 x 30.48mm | 521.63g
  • Bantam Doubleday Dell Publishing Group Inc
  • Bantam Doubleday Dell Publishing Group
  • New York, United States
  • English
  • 0553109316
  • 9780553109313
  • 2,059,880

Rating details

99 ratings
3.84 out of 5 stars
5 31% (31)
4 35% (35)
3 24% (24)
2 5% (5)
1 4% (4)
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