Strong Curves

Strong Curves : A Woman's Guide to Building a Better Butt and Body

4.29 (1,383 ratings by Goodreads)
By (author) 

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Description

Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals.
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Product details

  • Paperback | 320 pages
  • 215 x 275 x 21.59mm | 1,164g
  • Victory Belt Publishing
  • Auberry, United States
  • English
  • 1 Illustrations, unspecified
  • 1936608642
  • 9781936608645
  • 20,783

Rating details

1,383 ratings
4.29 out of 5 stars
5 49% (675)
4 35% (484)
3 14% (188)
2 2% (26)
1 1% (10)
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