Strictly Walk Slimmer

Strictly Walk Slimmer : Walking: The Perfect Outdoor Pursuit for Perpetual Health

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Description

Strictly Walk Slimmer takes a fresh approach to walking: we look at nutrition, including debunking myths about fad diets; we look at walking as a holistic way to exercise and the research into the health benefits of walking. There's more: from foraging to Sophrology (the dynamic relaxation technique that can be used even when walking), the book contains interviews with experts to provide an overview of how walking can help us stay healthy in the long term. Featuring interviews with: Dominique Antiglio of BeSophro Tracey Cox Joanna Hall of Walkactive Angelique Panagos of Angelique Panagos Nutrition John Resten of Forage London Dominique Antiglio: "learning to have stillness in action." Tracey Cox: "Walking is one of the best exercises around and keeps your mood nice and elevated for hours afterwards." Joanna Hall: "the 'Walkactive' System creates a smooth flowing anti ageing movement quality which creates fluid effortless motion" Angelique Panagos: "fat doesn't make you fat, sugar does. And sugar is the wrinkle monster" John Rensten: foraging is "a quiet, careful, sense stimulating treasure hunt."show more

Product details

  • Paperback | 84 pages
  • 152.4 x 228.6 x 4.57mm | 167.83g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1507746784
  • 9781507746783

About Paola Bassanese

Paola Bassanese, MA IR/ES, ITEC Dip., is the owner and director of Energya Ltd, a company specialising in stress management solutions. After a 15 year career in the corporate world and two charity-fundraising trips to Machu Picchu Peru and to Brazil that completely changed her mindset, Paola founded Energya Ltd to provide high quality wellness services to a loyal customer base. As an author, Paola has written for the international consultancy Ovum and for the Economist, she was featured in Top Sante, quoted in the Financial Times and her story was published in Spirit and Destiny. She regularly writes for the Huffington Post in the UK Lifestyle section, for MassageSchool.org in the United States and for itcher Magazine.show more