Strictly Walk Slimmer : Walking: The Perfect Outdoor Pursuit for Perpetual Health
Angelique Panagos, Nutritional Therapist (Sugar Free Farm): "fat doesn't make you fat, sugar does. And sugar is the wrinkle monster" Dominique Antiglio, Sophrologist: "learning to have stillness in action." Tracey Cox, Relaxionship Expert: "Walking is one of the best exercises around and keeps your mood nice and elevated for hours afterwards." Joanna Hall, Diet & Movement Specialist, Founder of Walkactive: "the 'Walkactive' System creates a smooth flowing anti ageing movement quality which creates fluid effortless motion" John Rensten, Forage London: foraging is "a quiet, careful, sense stimulating treasure hunt." Strictly Walk Slimmer features interviews with: Angelique Panagos of Angelique Panagos Nutrition, featured in ITV's Sugar Free Farm Dominique Antiglio of BeSophro Joanna Hall, TV fitness expert and Founder of Walkactive Tracey Cox, Author and TV expert John Resten of Forage London Strictly Walk Slimmer takes a fresh approach to walking: we look at nutrition, including debunking myths about fad diets; we look at walking as a holistic way to exercise and the research into the health benefits of walking. There's more: Strictly Walk Slimmer discussed walking-related activities from foraging to Sophrology (the dynamic relaxation technique that can be used even when walking) to provide an overview of how walking can help us stay healthy in the long term.
- Paperback | 84 pages
- 152.4 x 228.6 x 4.57mm | 167.83g
- 29 Jan 2015
- Createspace Independent Publishing Platform
- United States
- black & white illustrations
About Paola Bassanese
Paola Bassanese, MA IR/ES, ITEC Dip., is the owner and director of Energya Ltd, a company specialising in stress management solutions. After a 15 year career in the corporate world and two charity-fundraising trips to Machu Picchu Peru and to Brazil that completely changed her mindset, Paola founded Energya Ltd to provide high quality wellness services to a loyal customer base. As an author, Paola has written for the international consultancy Ovum and for the Economist, she was featured in Top Sante, quoted in the Financial Times and her story was published in Spirit and Destiny. She regularly writes for the Huffington Post in the UK Lifestyle section, for MassageSchool.org in the United States and for itcher Magazine.