Stretching for 50+

Stretching for 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

3.96 (81 ratings by Goodreads)
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Description

Arguing that people in their fifties can be just as flexible and athletic as people in their twenties and thirties, the author outlines a variety of exercises designed to improve flexibility after the half-century mark. Original.show more

Product details

  • Paperback | 128 pages
  • 187.96 x 233.68 x 10.16mm | 272.15g
  • Ulysses Press
  • Berkeley, CA, United States
  • English
  • 1569754454
  • 9781569754450
  • 75,892

Review quote

Weights on the Ball---1569754128-12.95-Ulysses Press-05/2004-show more

About Karl G. Knopf

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.show more

Rating details

81 ratings
3.96 out of 5 stars
5 36% (29)
4 32% (26)
3 26% (21)
2 5% (4)
1 1% (1)
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