Stretching in the Office

Stretching in the Office

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Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. Task-specific stretches that keep you stress-free on the job. Self magazine Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out. Publishers Weekly"show more

Product details

  • Paperback | 112 pages
  • 175.26 x 226.06 x 10.16mm | 272.15g
  • Shelter Publications Inc.,U.S.
  • Bolinas, United States
  • English
  • lin
  • 0936070293
  • 9780936070292
  • 325,321

Review quote

..".especially appropriate for computer professionals who must sit chained to a monitor and keyboard all day."show more