Stretching and Flexibility

Stretching and Flexibility

4.5 (2 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 4 business days
When will my order arrive?

Description

Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, how to become more mobile, and how to move better. It is based around 16 lessons which begin with simple spinal movements. The second edition has two major new exercises compared to the first edition. As well, the book provides a URL (to our inexpensive pay download channel) to the full video stream of the S&F "DVD Update" (1.5 hours of high-definition video); there are many new additional exercises and variations of exercises there. Stretching & Flexibility presents 100 exercises, with detailed instructions and Cues. Each exercise has a minimum of three photographs, and there are many anatomical illustrations, too. Beginner's, Intermediate, and Advanced versions of exercises are shown. There are groups of exercises organised by sport or activity. The author is a researcher and presenter in this area, and he teaches internationally. He is also the author of Overcome neck & back pain, a best-seller in this area. He has a Master of Letters degree, awarded by the Science Faculty of the Australian National University in 1992. He was granted an Australian Post-Graduate Research award for PhD research; back pain was the key case study.show more

Product details

  • Paperback | 280 pages
  • 215 x 279 x 16mm | 659.99g
  • BodyPress
  • Hughes, ACT, Australia
  • English
  • 2nd
  • black & white illustrations
  • 1877020079
  • 9781877020070
  • 56,411

Rating details

2 ratings
4.5 out of 5 stars
5 50% (1)
4 50% (1)
3 0% (0)
2 0% (0)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X