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Offers a comprehensive guide to an effective muscular discipline that helps maintain a youthful and agile body, diminishes the risk of suffering injuries, and can be practiced in time spans a short as 10 to 30 seconds by anyone of any age or physical conditioning more

Product details

  • Paperback | 192 pages
  • 170.18 x 241.3 x 20.32mm | 657.71g
  • Editorial Libsa Sa
  • Spain
  • Spanish
  • New edition
  • 8466212698
  • 9788466212694

Review Text

Con este manual práctico mantendremos la salud y la juventud del cuerpo gracias a los muchos ejercicios paso a paso para aprender a estirarnos con la técnica del Stretching, que mantendrá nuestra musculatura ágil y more