Stretching

Stretching

4.24 (923 ratings by Goodreads)
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List price: US$17.94

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Description

This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.
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Product details

  • Paperback | 224 pages
  • 215 x 275 x 13mm | 625g
  • Bolinas, United States
  • English
  • New edition
  • 20th anniversary ed
  • b&w illustrations
  • 0936070226
  • 9780936070223
  • 180,522

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Rating details

923 ratings
4.24 out of 5 stars
5 47% (431)
4 34% (313)
3 17% (153)
2 3% (24)
1 0% (2)
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