Stress Relieving Coloring Book : Dive Into Art Therapy, Anti Stress, Mandala and Stress Relief Coloring World (Relaxation, Calm and Zen)
From choosing colors to the gentle, repetitive motion of your hands as you bring color to paper, coloring can be seen as a form of "active mediation." Oftentimes when you think of meditation you think of sitting still for a long period of time. With active meditation it is just the opposite. Repetative motions such as coloring (or running, walking, dancing or even drawing) can help strengthen your focus and easily shift your attention back to a relaxed state. Stressful thoughts and future worries can be simply pushed aside as you take time to enjoy the present. When is the last time you have done this for yourself, or have you ever?
- Paperback | 52 pages
- 152.4 x 228.6 x 3.05mm | 127.01g
- 06 Jun 2015
- Createspace Independent Publishing Platform
- United States
- black & white illustrations