Stress Reduction Coloring

Stress Reduction Coloring : Ease Your Mind with Art Therapy and Start a Stress-Free Life Today

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Description

Allow yourself to experience the movements, hear the sounds of the crayon on the paper, or feel the marker glide across the page. As thoughts, pictures or worries pop into your head simply acknowledge them and return your focus to coloring. Coloring will always bring you back. With a little practice you will find that you can achieve a deeply relaxed state easily while coloring. You'll reduce stress and anxiety, quiet the mind, develop better coping responses, increase emotional control, and improve general well-being.show more

Product details

  • Paperback | 52 pages
  • 152.4 x 228.6 x 3.05mm | 127.01g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1514272482
  • 9781514272480