Stress Management for Life

Stress Management for Life : A Research-Based, Experiential Approach

4.02 (43 ratings by Goodreads)
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STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, SECOND EDITION emphasizes experiential learning and clearly explains the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the stress relief audio files and student activities, both found on the Premium Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.
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Product details

  • Paperback | 400 pages
  • 211 x 277 x 15mm | 816g
  • BROOKS/COLE
  • CA, United States
  • English
  • 2nd ed.
  • 0324599439
  • 9780324599435

Rating details

43 ratings
4.02 out of 5 stars
5 42% (18)
4 28% (12)
3 23% (10)
2 5% (2)
1 2% (1)
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