Stress Happens

Stress Happens : Staying Calm in a Stressed Out World

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Description

If you feel stressed out by modern life, you're not alone. Stress has major health consequences and diminishes our ability to enjoy life. Stress Happens: Staying Calm in a Stressed Out World, is ideally suited to helping you cope with stress, if you are willing to do the work. I've wrote "Stress Happens" because I understand that stress, no matter how good or bad, happens to the best of us. Once you come to an understanding that you may be stressed out, it is my responsibility to empower you with the necessary tools to work towards your desired changes to your life. It is my hope that, once you finish reading this book, you will have enough know-how to take action to improve your mind, your body and your spiritual health. I like to picture this book as the beginning of a journey which will allow you to follow your dreams, to move your body, to ultimately conclude with you affirming yourself. The journey does not end there. I have included a workbook to show you where the work continues once you have finished reading the main portion. This book has been intentionally kept short, because I want it to serve you as a catalyst to get you started on your travels toward mind, body, and spiritual wellness. Sit back, relax, read and enjoy the journey.show more

Product details

  • Paperback | 54 pages
  • 152.4 x 228.6 x 3.3mm | 131.54g
  • Createspace Independent Publishing Platform
  • English
  • Illustrations, color
  • 1508422230
  • 9781508422235

About Juneous a Pettijohn

CALMFIDENCE Coach and yoga instructor, Juneous Pettijohn wants to live in a world where you are achieving your dreams + creating a more fulfilling life - even when you are scared. Inspired by his childhood dream of becoming a heart surgeon, Pettijohn translated his love for helping people into learning about preventative health. He understands that in order to have an amazing life, people need to have good health. A pivotal experience in his life led Juneous to make some significant changes that transformed the quality of his life, which in turn fueled his desire to help others remove the obstacles to living their own dreams. As a life coach, Juneous is on a journey to help his clients reconnect with themselves by supporting them on their personal journey of self-discovery, and by encouraging them to ask questions and use the answers to shape their destiny. He's been spotlighted on Chelsea Loves Yoga(www.chelsealovesyoga.com), Real Talk with Omekongo Dibinga(www.upstanderinternational.com), Life Matters, Cuisine Noir Magazine (www.cuisinenoirmagazine.com) and The Yvette Jones Shows (www.yvettejones.com). When he's not motivating people, you can find him watching obscene amounts of television without a trace of shame, listening to 80's music, and fearlessly exploring new opportunities to step out of his comfort zone. Learn how to living a more inspired life at www.inspiredwellnessinstitute.comshow more