#Stress

#Stress : Mindfulness for Life Peace and Happiness: Mindfulness Stress Reduction Techniques and Practices for Beginners on How to Live in the Present Moment Anxiety Free

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#STRESS: Mindfulness For Life Peace And Happiness: Mindfulness Stress Reduction Techniques And Practices For Beginners On How To Live In The Present Moment Anxiety Free "A reminder to be present and enjoy life..." A Messy World Do you find yourself looking at old photos and wondering when they were taken and why were you in there in the first place? Do you find yourself painstakingly trying to recall what happened when that picture was taken? Can you still remember how you felt at that time? Who were the people you were with in that photograph? Do you remember the reason why you were smiling? Why is it that you can't remember any of these? Why does it feel like you are looking at someone else's life? We are living in a crazy world. A world that is full of stress, noise and chaos. A world that is full of deadlines, things to do, tasks to accomplish and expectations to meet. We live in a world that demands efficiency and perfection. Every day is a struggle. Every day is a competition. Every day is a race to get ahead. No one dares to stop. No one dares to stand still. We became too busy surviving that we forgot how to actually live life. Take Time To Live In a world where everyone is constantly moving, staying still is almost an impossible feat to achieve. Most people refuse to do it for fear of being left behind. What they don't realize is that life will never happen unless they find time to quiet their minds and actually bring their attention to the present moment. Here Is A Preview Of What You Will Learn Live And Enjoy The Present Moment Learn what stress is and how it affects you. Understand its true meaning and how it can manifest in your seemingly perfect lifeDiscover and understand what's holding you back from being still and quiet. Find out how you can overcome these obstaclesKnow and understand the true meaning of mindfulness and how it can help you overcome stressLearn how to meditate and use meditation to bring mindfulness into your daily activitiesDiscover the different ways you can meditate and the techniques you can use to help you relaxFind out how the practice of Yoga can help you bring mindfulness and awareness into your lifeLearn how to perform simple poses that can promote relaxation and help alleviate stressDiscover the lessons in life that come with each stress-relieving Yoga pose and how you can apply them in your day to day existenceGet tips on how you can practice mindfulness the whole day. Learn from examples and use them as a guide to come up with your own waking meditation And much, much more! Anyone, regardless of past or present can succeed at beating stress and enjoying life and the present moment - today! This Book Is For You! This book is written to help you break free from the shackles of stress and allow you to live a happy and anxiety free life. This book is written by someone who, like you was once bound by stress and the pressure to control life. Like you, I was looking for a way out and I was desperately seeking for a way to live again. The practice of mindfulness helped me achieve a happy life of balance, full of love and at peace. Grab a copy of this book and allow it to transform your life, NOW. Get Your Copy Today!show more

Product details

  • Paperback | 70 pages
  • 152.4 x 228.6 x 4.06mm | 158.76g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1508401837
  • 9781508401834

About Chris Adkins

Inventor and Author, Formal Education - Psychology Specializing in helping individuals experience joy, wholeness and healing, peace of mind, and comfort for the spirit, soul, and body.show more