Strength Training for Fat Loss

Strength Training for Fat Loss

3.91 (159 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 1 business day
When will my order arrive?


No fads, gimmicks, or miracle claims - just results. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. It provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, plus realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism. It does to through a series of step-by-step instructions, photographs and advice for performing and sequencing the most effective fat-loss circuits, combinations and complexes. Warm-up and cool-down exercises include stretches and self-massage techniques to activate or restore muscles and body-weight-based workouts will lose fat quickly and keep it off. Whether a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe programme that produces results.
show more

Product details

  • Hardback | 280 pages
  • 216 x 279 x 17.02mm | 757.5g
  • Human Kinetics
  • Champaign, IL, United States
  • English
  • 2 black & white illustrations, 874 black & white halftones
  • 1450432077
  • 9781450432078
  • 58,210

Table of contents

Chapter 1. Benefits of Fat Loss; Chapter 2. Strength Training and Fat Loss; Chapter 3. Nutrition for Fat Loss; Chapter 4. Circuits; Chapter 5. Combinations; Chapter 6. Complexes; Chapter 7. Body-Weight Training; Chapter 8. Warm-Ups and Cool-Downs for Fat Loss; Chapter 9. Fat-Loss Workouts; Chapter 10. Fat-Loss Training for Life.
show more

Review quote

"Nick Tumminello's workouts aren't just effective; they're also fun to perform. Readers of Strength Training for Fat Loss are in for a real treat."

Lou Schuler, Award-Winning Fitness Journalist,

"Nick Tumminello is one of the most innovative trainers in the business. He has a keen ability to synthesize scientific information about exercise and translate it into practical programs that optimize results; nowhere are these skills better exemplified than in his book Strength Training for Fat Loss."

Brad Schoenfeld, MSc, CSCS, CSPS, FNSCA-- Author, The M.A.X. Muscle Plan

"Nick Tumminello is one of the most innovative coaches in the field of strength and conditioning. Strength Training for Fat Loss will rev up your fat-burning arsenal and help you attain the physique you desire."

Bret Contreras, MS, CSCS-- Author, Bodyweight Strength Training Anatomy,

"Strength Training for Fat Loss is full of straightforward advice on maximizing your strength training routine and nutrition for fat loss."

Kara Silva, Fitness Trainer and Nutritionist,
show more

About Nick Tumminello

Coach Nick Tumminello is the owner of Performance University International, which provides hybrid strength training and conditioning for athletes and professional educational programmes for trainers and coaches all over the world.
show more

Rating details

159 ratings
3.91 out of 5 stars
5 33% (53)
4 36% (58)
3 23% (36)
2 4% (6)
1 4% (6)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X