Strength Training at Home

Strength Training at Home : How to Get a Toned and Muscular Body by Home Workout

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Strength Training Workouts, Muscle and Fitness & Bodybuilding Training

Doesn't most everyone dream of having a healthy body that is also strong and fit? Well, sure, but how can the average person fit a gym workout into his or her daily schedule? The answer is Strength Training at Home--a guide to help you get the strength training you need right in your own home and according to your own schedule.

This informative book will teach you the difference between body types--the ectomorph, the mesomorph and the endomorph--and how each has its own strengths and weaknesses. You will learn how to gain muscle mass according to the body type you actually possess. You will learn tips on how to use the Paleo Diet in concert with a bodybuilding routine.

Also, the book shows you a great strength training program which you can easily use at home. It includes simple warm-ups, gravity workouts and exercises utilizing dumbbell weights.

Don't delay. Order Strength Training at Home to change your body and life for the better.
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Product details

  • Paperback | 38 pages
  • 152.4 x 228.6 x 2.29mm | 104.33g
  • Createspace Independent Publishing Platform
  • English
  • Illustrations, black and white
  • 1514608340
  • 9781514608340
  • 1,459,038

About Edward C Wilson

Edward Wilson is an experienced writer, editor and blogger. Passionate about fitness, sports, diet and nutrition, Edward writes on a variety of health-related topics. Believing in that prevention is the best strategy to deal with diseases, Edward wants to help people around the world to benefit from healthy lifestyles.
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