The Strength Training Anatomy Workout: v. 2
This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, Volume II", provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic "Volume I", Delavier and co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs and 160 of Delavier's trademark illustrations. The book describes in detail some of the advanced methods for jump-starting a workout programme, featuring segmented workouts that target specific muscle groups like the chest, biceps and forearms.
- Paperback | 352 pages
- 194 x 252 x 26mm | 1,220.16g
- 01 May 2012
- Human Kinetics Publishers
- Champaign, United States
- 516 colour illustrations, 485 colour illustrations
Table of contents
Part 1 New goals to help you keep growing; Five Factors That Stimulate Muscle Growth; Free Weights or Machines: How to Make the Right Choice; Compound or Isolation Exercises; Part 2 Exercises for the main muscle groups; Get Bigger Shoulders; Shoulder Exercises; Develop a Complete Back; Back Exercises.
About Michael Gundill
Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. Michael Gundill, MBA, has written 13 books on strength training, sport nutrition and health. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines around the world, including Iron Man and Dirty Dieting.