Stott Pilates Intermediate Reformer : A Fully Illustrated Manual
STOTT PILATES® Intermediate Reformer Manual includes the complete range of Intermediate-Reformer exercises, which are executed using specially designed modifications of exercises found in the Essential repertoire as well as those unique to this level. Intermediate moves will further challenge a variety of components including balance, flexibility, strength and endurance.
- Paperback | 162 pages
- 210.82 x 269.24 x 12.7mm | 544.31g
- 15 Sep 2010
- Merrithew International Inc