Stop Smoking with the Buddhist Monk Method Like 1, 2, 3!
STOP SMOKING ONCE AND FOR EVER WITH THE BUDDHIST MONK METHOD LIKE 1, 2, 3! The immediate effects of smoking cessation include: * Within 20 minutes blood pressure returns to its normal level * After 8 hours oxygen levels return to normal * After 24 hours carbon monoxide levels in the lungs return to those of a non-smoker and the mucus begins to clear * After 48 hours nicotine leaves the body and taste buds are improved * After 72 hours breathing becomes easier * After 2-12 weeks, circulation improves Longer-term effects include: * After 5 years, the risk of heart attack falls to about half that of a smoker * After 10 years, the risk of lung cancer is almost the same as a non-smoker.
- Electronic book text
- 12 Nov 2010
- Morrisville, NC, United States