Stop Managing Stress!

Stop Managing Stress! : 20 Questions to Reclaim Your Life

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Description

Stress management techniques may help ease the pressure of your hectic life, but they often do not go far enough. When you focus on managing stress, you are focusing on the very thing you want less of: STRESS! Authors Carol Woodliff and Karen Maleck-Whiteley invite women to Stop Managing Stress! and ask questions that can help you reclaim your life. The 20 Questions in this book focus on where you can be powerful right now. When you ask the right questions at the right time, you move beyond coping with what you don't want, to creating what you do. This book is written in a grounded and humorous style with stories from the authors' lives. Karen and Carol create an easy read that allows you to know you are not alone or crazy. Shifting your focus with one question can change everything!show more

Product details

  • Paperback
  • 152 x 229 x 10mm | 249g
  • Carol Woodliff
  • United States
  • English
  • black & white illustrations
  • 0985657111
  • 9780985657116

About Carol Woodliff

Carol Woodliff and Karen Maleck-Whiteley have been coaching women for over 25 years. Their intuitive and grounded approach has helped hundreds of women connect with their own internal wisdom, strength, resilience, creativity and joy. They are both hypnotherapists, have worked for many years in the corporate world and followed their own paths as businesswomen and artists to create lives that encompassed all their interests and passions. Carol is the author of the book, From Scared to Sacred: Lessons in Learning to Dance with Life. She is a shaman, healer, writer, and performer. She is a graduate of Marquette University, The Hypnosis Motivation Institute and the Healing The Light Body Program at The Four Winds Society. Karen is an artist and co-owner of Divine You Crafts, makers of monthly conscious crafting kits. She co-owns Balance Point Spa in Santa Clarita, California providing treatments for body, mind and spirit. She is a graduate of San Francisco State University, the Hypnosis Motivation Institute, and completed graduate work at University of San Francisco.show more