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Stoicism and the Art of Happiness : Practical wisdom for everyday life: embrace perseverance, strength and happiness with stoic philosophy
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Description
In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person.
This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.
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Product details
- Paperback | 304 pages
- 164 x 197 x 20mm | 250g
- 27 Nov 2018
- John Murray Press
- Teach Yourself
- London, United Kingdom
- English
- 2nd ed.
- 1473674786
- 9781473674783
- 52,070
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Table of contents
: The Basic Principles and Practices of Stoicism
: The Stoic Fork and Reserve Clause
: Psychological Distancing and Disputation
: Contemplation of the Sage
: Virtue and Action
: Freewill and Determinism
: The Here and Now and Impermanence
: Premeditation of Adversity
: Contemplation of Death
: The View from Above
: The Morning and Evening Meditation
: Epicureanism
: Stoicism and Modern Cognitive Behavioural Therapy (MCBT)
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About Donald Robertson
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