off
Stoicism and the Art of Happiness : Practical wisdom for everyday life: embrace perseverance, strength and happiness with stoic philosophy
Free delivery worldwide
Available. Expected delivery to the United States in 8-13 business days.
Not ordering to the United States? Click here.
Description
In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person.
This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.
show more
Product details
- Paperback | 304 pages
- 164 x 197 x 20mm | 250g
- 27 Nov 2018
- John Murray Press
- TEACH YOURSELF
- London, United Kingdom
- English
- 2nd ed.
- 1473674786
- 9781473674783
- 40,765
Other books in this series
Complete Hindi Beginner to Intermediate Course
25 Jul 2014
Mixed media product
US$38.10 US$39.99
Save US$1.89
Complete Finnish Beginner to Intermediate Course: Learn to read, write, speak and understand a new language (Teach Yourself)
03 Jun 2014
Paperback
US$49.19
Get Started in Russian Absolute Beginner Course
25 Mar 2014
Mixed media product
US$30.06 US$39.99
Save US$9.93
Complete Icelandic Beginner to Intermediate Book and Audio Course
25 Mar 2014
Mixed media product
US$31.26 US$39.99
Save US$8.73
Table of contents
: The Basic Principles and Practices of Stoicism
: The Stoic Fork and Reserve Clause
: Psychological Distancing and Disputation
: Contemplation of the Sage
: Virtue and Action
: Freewill and Determinism
: The Here and Now and Impermanence
: Premeditation of Adversity
: Contemplation of Death
: The View from Above
: The Morning and Evening Meditation
: Epicureanism
: Stoicism and Modern Cognitive Behavioural Therapy (MCBT)
show more
About Donald Robertson
show more
