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Stoicism and the Art of Happiness : Practical wisdom for everyday life: embrace perseverance, strength and happiness with stoic philosophy
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Description
In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person.
This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.
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Product details
- Paperback | 256 pages
- 129 x 198 x 20mm | 272g
- 06 Sep 2018
- Hodder & Stoughton General Division
- Teach Yourself Books
- London, United Kingdom
- English
- 2nd ed.
- 1473674786
- 9781473674783
- 1,121,178
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About Donald Robertson
He is the author of dozens of articles in therapy journals and magazines and of the books The Philosophy of Cognitive-Behavioural Therapy (2010) and The Practice of Cognitive-Behavioural Hypnotherapy (in press). He is also the editor of The Discovery of Hypnosis (2009), the complete writings of James Braid, the founder of hypnotherapy.
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