Step-by-Step Tapping : The amazing self-help technique
Developed by performance coach Gary Craig in the mid-1990s, EFT is a highly effective, simple-when-you-know-how method that anyone can master. By tapping on meridian points and focussing on an issue, you programme your mind and body to change lifelong patterns and bring about healing. Tapping can help with many issues, such as addiction, stress and anxiety, lack of self-esteem, depression, over-eating and procrastination. It is safe, and can be used on children and adults alike. With this beautifully illustrated guide, you can step into the power of tapping and enjoy improved health, happiness and wellbeing.
- Paperback | 160 pages
- 188 x 234 x 14mm | 458.13g
- 04 Jun 2013
- Octopus Publishing Group
- Gaia Books Ltd
- London, United Kingdom
- 100 colour photopgraphs
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Table of contents
Introduction Chapter 1: How EFT works Chapter 2: How to Tap Chapter 3: Classic EFT Techniques and how to use Chapter 4: EFT and Healing the Past Chapter 5: EFT for Stress and Anxiety Chapter 6: EFT for Pain Relief Chapter 7: EFT for Depression Chapter 8: EFT for Confidence Chapter 9: EFT for Weight and Body Image Chapter 10 : EFT for Abundance Chapter 11: Troubleshooting Tips Conclusion: Where is this leading us?
About Sue Beer
EFT Masters Sue Beer and Emma Roberts explain the principles of tapping, and present step-by-step tapping sequences to follow. Each chapter deals with a different issue and offers tapping sequences specific to that need, which are fully illustrated with clear photographs and explanations.