The Spinal Answer Exercise Protocol

The Spinal Answer Exercise Protocol

  • Paperback
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This book contains an 8-week program of exercises for chronic low back pain based on yoga and meditation postures along with spinal stabilization exercises to address mechanical causes of back problems. It is based on Dr. Taber's book, The Spinal Answer.
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Product details

  • Paperback | 32 pages
  • 168.4 x 260.35 x 2.03mm | 108.86g
  • London, United Kingdom
  • 0557278716
  • 9780557278718