The Spinal Answer Exercise Protocol
This book contains an 8-week program of exercises for chronic low back pain based on yoga and meditation postures along with spinal stabilization exercises to address mechanical causes of back problems. It is based on Dr. Taber's book, The Spinal Answer.
- Paperback | 32 pages
- 168.4 x 260.35 x 2.03mm | 108.86g
- 07 Sep 2010
- London, United Kingdom