The Spectrum

The Spectrum : A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

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From the author of the landmark bestseller "Dr. Dean Ornish s Program for Reversing Heart Disease" comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by directing clinical research proving for the first time that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer turning on disease-preventing genes, and turning off genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate. "The Spectrum "features one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith. Whether you want to lose weight, lower your cholesterol, reverse a major disease, or find a sustainable, joyful lifestyle, " "The Spectrum can make a powerful difference in your health and well-being."show more

Product details

  • Mixed media product | 387 pages
  • 154.94 x 228.6 x 27.94mm | 476.27g
  • Random House USA Inc
  • Random House Inc
  • New York, United States
  • English
  • Reprint
  • black & white illustrations
  • 0345496310
  • 9780345496317
  • 27,839

Review quote

"Read this book. It is literally life-saving and life-transforming." -Deepak Chopra, M.D. "The Spectrum is absolutely fantastic. Time and again, Dr. Dean Ornish has scientifically proven that what was once thought to be medically impossible is, in fact, possible. His work is truly revolutionary." -Mehmet Oz, M.D., director, Cardiovascular Institute, Columbia University Medical Center, author of "You: The Owner's Manual" "Dr. Dean Ornish has done more than anyone to bring modern science to the nutrition field." -J. Craig Venter, Ph.D., first sequencer of the human genomeshow more

About Dr Dean Ornish

About Dean Ornish, M.D. Dean Ornish, M.D., is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. Heis Clinical Professor of Medicine at the University of California, SanFrancisco. Dr.Ornish received his medical training in internal medicine from the BaylorCollege of Medicine, HarvardMedical School, and the Massachusetts General Hospital. He received a B.A.inHumanities "summa cum laude" from the University of Texas in Austin, where hegave thebaccalaureate address. For the past 30 years, Dr. Ornish has directed clinical research demonstrating, forthe first time, that comprehensive lifestyle changes may begin to reverse even severe coronary heart disease, without drugs or surgery. Recently, Medicare agreed to provide coverage for this program, the first time that Medicare has covered a program of comprehensive lifestyle changes. He recently directed the first randomized controlled trial demonstrating that comprehensive lifestyle changes may stop or reverse the progression of prostate cancer. His current research is showing that comprehensive lifestyle changes may affect gene expression. He is the author of five best-selling books, including "New York Times "bestsellers "Dr.Dean Ornish's Program for Reversing Heart Disease," "EatMore, Weigh Less," and "Love& Survival."" "He writes a monthly column for both "Newsweek" and "Reader s Digest" magazines. The research that he and his colleagues conducted has been published in the "Journal of the American MedicalAssociation," "TheLancet," "Circulation," "The" "New England Journal of Medicine," the "AmericanJournal of Cardiology, "and elsewhere. Aone-hour documentary of their work was broadcast on "NOVA," the PBS science series, and was featured on Bill Moyers' PBS series, "Healing& The Mind. "Their work has been featured in all major media, including cover stories in "Newsweek," "Time, "and "U.S. News & World Report." Dr. Ornish is a member of the boards of directors of the U.S. United Nations HighCommission on Refugees, the Quincy Jones Foundation, and the San Francisco Food Bank. He was appointed to the White House Commission on Complementary and Alternative Medicine Policy and elected to the California Academy of Medicine. He is Chair of the Google Health Advisory Council, Chair of the PepsiCo Blue Ribbon Advisory Board, and Chair of the Safeway Advisory Council on Health and Nutrition and consults with the CEO of McDonald s to make more healthful foods and to provide health education to their customers in this country and worldwide. He has received several awards, including the 1994Outstanding Young Alumnus Award from the University of Texas, Austin, the University of California, Berkeley, National Public Health Hero award, the Jan J. Kellermann Memorial Award for distinguished contribution in the field ofcardiovascular disease prevention from the International Academy of Cardiology, a Presidential Citation from the American Psychological Association, the Beckmann Medal from the German Society for Prevention and Rehabilitation of Cardiovascular Diseases, the Pioneer in Integrative Medicine award from California Pacific Medical Center, the Excellence in Integrative Medicine" award from the Heal Breast Cancer Foundation, the Golden Plate Award from the American Academy of Achievement, a U.S. Army Surgeon General Medal, and the Bravewell Collaborative Pioneer of Integrative Medicine award. He is listed in "Who sWho in Healthcare and Medicine, Who sWho in America, "and "Who sWho in the World." Dr. Ornish was recognized as one of the most interesting people of 1996 by "People "magazine, featured in the "TIME "100 issue on integrative medicine, and chosen by "LIFE" magazine as one of the fifty mostinfluential members of hisgeneration. About Art Smith Art Smith, chef, award-winning author and television personality, has brought back meaning and symbolism to the word table and has united families and friends through the sharing of a meal. The 2002 James Beard Award winner for his first cookbook, "Back to the Table: TheReunion of Food and Family" (Hyperion, 2001), Art is also the recipient of the prestigious 2001 Gourmand World Cookbook Award in the category, For its Human Values. Art ssecond cookbook, "Kitchen Life," was recently awarded the 2004 Gourmand World Cookbook Award in the category of Best Family and Children's Cookbook. Art is a National Bestseller and a "New York Times "Bestseller. A native of Jasper, Florida, Art began his career with two internships at The Greenbrier Resort. Hewas then selected to attend the prestigious Walt Disney Magic Kingdom College Program in Florida. Following graduation, Art took a position as executive chef at the Florida Governor's Mansion where he worked for Governor Bob Graham, now a U.S. Senator, and his wife, Adele. Art has run his own restaurant and has cooked for families all over the globe, including politicians and celebrities. After traveling extensively through Europe and Africa asa family chef, Art took a position as chef on the American European Express Train. Oncesettled in Chicago, he began a career in teaching and has served as personal chef to Ms.Oprah Winfrey since 1997. He is also a contributing editor to "O" magazine. Art's nonprofit organization, Common Threads, is based on his passionate belief that families (whether a family by blood or a family of friends) all share an innate desire to care for each other, regardless of culture, race, or geographic location. Art's mission is to foster a familial environment where children learn through cooking to value each other and discover universal understanding and mutual acceptance ( Art serves on the board of directors of Kid's Cafe(r), a nutrition program for children in Minneapolis. He is currently working on his third book, "Our Common Thread: World Families and Food." About Anne Ornish Anne Ornish is Vice President of the non-profit Preventive Medicine Research Institute where she directs all activities related to stress management training and community. She produced the online presence and resources for Dr. Dean Ornish s site at WebMD from 1998-2005. She is a certified Integrative Health & Spirituality practitioner through the California Pacific Medical Center and also received professional training in Mindfulness-Based Stress Reduction in Mind-Body Medicine with Dr. Jon Kabat-Zinn of the University of Massachusetts Stress Reduction Clinic. Inaddition, she completed the Academy for Interactive Guided Imagery's two-year certification program. She has 14 years of advanced training in yoga and meditation. Anne and her work were featured on the cover of "Yoga Journal "magazine s July/August 2006 issue. At heart, Anne is a guide who is devoted to assisting individuals in the re alignment with their natural state of well-being: love, inner peace & wisdom. She is currently developing a multimedia series of wellness tools. "From the Hardcover edition.""show more