Spartan Warrior Workout

Spartan Warrior Workout : Get Action Movie Ripped in 30 Days

3.83 (99 ratings by Goodreads)
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DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: * Arms and shoulders are sculpted with kettlebell cleans and presses * Abs are toned with windmills and planks * Back and butt are strengthened with kettlebell swings and pull-ups * Chest is chiseled with bench presses and push-ups * Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of more

Product details

  • Paperback | 128 pages
  • 190 x 235 x 14mm | 322.05g
  • Ulysses Press
  • Berkeley, CA, United States
  • English
  • Over 200 B&W photos
  • 1569757917
  • 9781569757918
  • 36,817

About Dave Randolph

Dave Randolph is the owner of IronBody Fitness in Louisville, more

Rating details

99 ratings
3.83 out of 5 stars
5 34% (34)
4 26% (26)
3 30% (30)
2 7% (7)
1 2% (2)
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