From the founder of Spartan Race, a complete thirty-day workout and diet plan to help you train for an obstacle race whether you re a beginner preparing for their first race or a competitive athlete who wants to achieve peak performance.
Joe De Sena designed Spartan Race to test overall conditioning: endurance, strength, stamina,
speed, and athleticism. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course and life, including:
Obstacles overview and race basics
30-day training and recovery plan
29 Spartan signature recipes
12 new Spartan Elite training modes
11 new Hero workouts
Joe De Sena is a true revolutionary A must-read for anyone looking to surmount obstacles, in racing or in life. Dean Karnazes, ultrarunner and author of Ultramarathon Man
If you put me on a desert island and told me to get as fit as humanly possible in thirty days, I d ask for one item: Spartan Fit! Ben Greenfield, BenGreenfieldFitness.com
Joe De Sena is a paragon of grit, and here shows you how you're capable of so much more than you think. Angela Duckworth, author of Grit: The Power of Passion and Perseverance
JOE DE SENAis the CEO and cofounder of the Spartan Race, a global lifestyle company.He is the best-selling author of Spartan Up! and has competed in the most challenging races all over the world.
JOHN DURANT is the author of The Paleo Manifestoand is the founder of Wild Ventures.
Author photograph (c) Gregory Smith