Spartan Fit!
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Spartan Fit! : 30 Days, Transform Your Mind, Transform Your Body, Commit to Grit

4.08 (156 ratings by Goodreads)
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Description

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course -- and life, including: - A 30-day workout and diet plan to prepare for the Spartan Sprint -- or to just get you in shape - Full-body workouts requiring no gym, no weights - How to build on one race to the next - Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.show more

Product details

  • Hardback | 239 pages
  • 160.02 x 236.22 x 25.4mm | 430.91g
  • HOUGHTON MIFFLIN
  • Boston, MA, United States
  • English
  • 0544439600
  • 9780544439603
  • 196,201

Review quote

"Inspiring . . . Ideal for workout enthusiasts who want to push themselves to the limit." -- Publishers Weeklyshow more

Back cover copy

From the founder of Spartan Race, a complete thirty-day workout and diet plan to help you train for an obstacle race whether you re a beginner preparing for their first race or a competitive athlete who wants to achieve peak performance. Joe De Sena designed Spartan Race to test overall conditioning: endurance, strength, stamina, speed, and athleticism. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course and life, including: Obstacles overview and race basics 30-day training and recovery plan 29 Spartan signature recipes 12 new Spartan Elite training modes 11 new Hero workouts Joe De Sena is a true revolutionary A must-read for anyone looking to surmount obstacles, in racing or in life. Dean Karnazes, ultrarunner and author of Ultramarathon Man If you put me on a desert island and told me to get as fit as humanly possible in thirty days, I d ask for one item: Spartan Fit! Ben Greenfield, BenGreenfieldFitness.com Joe De Sena is a paragon of grit, and here shows you how you're capable of so much more than you think. Angela Duckworth, author of Grit: The Power of Passion and Perseverance JOE DE SENAis the CEO and cofounder of the Spartan Race, a global lifestyle company.He is the best-selling author of Spartan Up! and has competed in the most challenging races all over the world. JOHN DURANT is the author of The Paleo Manifestoand is the founder of Wild Ventures. Author photograph (c) Gregory Smith "show more

Rating details

156 ratings
4.08 out of 5 stars
5 38% (59)
4 37% (57)
3 22% (35)
2 3% (5)
1 0% (0)
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