The South Beach Diet Supercharged

The South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life

3.6 (1,304 ratings by Goodreads)
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Description

In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbohydrates, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise with a focus on walking and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.show more

Product details

  • CD-Audio
  • 129.54 x 149.86 x 25.4mm | 272.15g
  • BBC AUDIOBOOKS
  • United States
  • English
  • 1602833850
  • 9781602833852
  • 1,546,580

Review quote

"The weight-loss program that's become all the rage..."show more

Rating details

1,304 ratings
3.6 out of 5 stars
5 25% (325)
4 32% (418)
3 27% (351)
2 11% (138)
1 6% (72)
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