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Somatics : Reawakening The Mind's Control Of Movement, Flexibility, And Health
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Description
In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
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Product details
- Paperback | 176 pages
- 191 x 234 x 12mm | 283g
- 04 Aug 2004
- Hachette Books
- Da Capo Press Inc
- Cambridge, MA, United States
- English
- Illustrations
- 0738209570
- 9780738209579
- 4,782
Review quote
San Fernando Valley Sun, 1/28/10 "[A] favorite body scanning bible."
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About Thomas Hanna
Thomas Hanna, Ph.D. , founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine-Journal of the Mind/Body Arts and Sciences.
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