Somatics

Somatics : Reawakening The Mind's Control Of Movement, Flexibility, And Health

4.15 (427 ratings by Goodreads)
By (author) 

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Description

In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
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Product details

  • Paperback | 176 pages
  • 191 x 234 x 12mm | 283g
  • Da Capo Press Inc
  • Cambridge, MA, United States
  • English
  • 0738209570
  • 9780738209579
  • 8,056

Review quote

San Fernando Valley Sun, 1/28/10 "[A] favorite body scanning bible."
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About Thomas Hanna

Thomas Hanna, Ph.D. , founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine-Journal of the Mind/Body Arts and Sciences.
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Rating details

427 ratings
4.15 out of 5 stars
5 44% (186)
4 34% (145)
3 18% (76)
2 4% (15)
1 1% (5)
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