Smart Food

Smart Food

  • Paperback
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This collection of simple recipes combines everyday foods with health-giving essential ingredients - such as tofu, and fish and nuts rich in "good" oils - to create delicious nutritious meals from the healthy convenience foods now readily available at supermarkets. Sound nutritional advice includes the latest information on the protective effects of omega-3 oils and anti-oxidants, as well as ideas for stocking your store cupboard with healthy basics, so that all you need to do is pick up a few fresh ingredients on the way home.
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Product details

  • Paperback | 180 pages
  • 128 x 198 x 13mm | 196g
  • Penguin Books Ltd
  • London, United Kingdom
  • 20 cm
  • 0141007362
  • 9780141007366

About Jane Barnes

Jane Barnes is a consultant nutritionist and dietician. Syd Pemberton is a food consultant, caterer, educator and author, her other books include The Pocket Wok Cookbook and The Pocket Soup Cookbook
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