Smart Diet

Smart Diet : Healthy Raw Food to Keep You in Shape for Life

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Smart Diet: Healthy raw food to keep you in shape for life!All the recipes and eating habits you need to know for a healthy lifestyle!Cooking destroys most of the nutrients and natural enzymes in the food. This affects your health, and your ability to fight chronic diseases. Which is why raw food is catching like wildfire among people concerned about their well being, the natural way. Learn all about it in this incredible cookbook! When you cook it, you kill it!Raw food is rich in enzymes and energy, translating as nutrition for your body. How to harness its benefits – get it all here!The medical fraternity is noticing the popularity of raw food diets – with a smile! The movement towards having food in the raw has picked up momentum the world over. A sizable body of literature has come into being extolling the virtues of raw food. This handy cookbook is a distillation of all that knowledge, presented in an appetizing manner! Raw food helps build your immunity and resistance!That’s because that was how nature meant it – before humankind invented cooking. Let’s go back to basics!Raw food recipes are less complicated than conventional ones, so take less time and effort to prepare. Travel through this cookbook and you’ll run into recipes that are simple to whip up and yet follow the raw food diet protocol. Many of them are similar to the recipes you know – but are completely healthy!show more

Product details

  • Paperback | 60 pages
  • 139.7 x 215.9 x 3.81mm | 127.01g
  • Createspace Independent Pub
  • English
  • 1508549869
  • 9781508549864