Slimming Meals That Heal

Slimming Meals That Heal : Lose Weight Without Dieting, Using Anti-inflammatory Superfoods

By (author) 

List price: US$24.66

Currently unavailable

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks

Description

Diets fail because they are a self-imposed temporary food prison that people can't wait to escape. Slimming Meals That Heal will shatter the need to count calories and will conquer cravings by offering the Live-It, a delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight. Nutritionist Julie Daniluk's clients who have followed the SMTH anti-inflammatory plan have lost 25, 45 and even 100 pounds. Slimming Meals That Heal deepens readers' understanding of how food can hurt or heal. The book includes information on cleansing the organs, the power of superfoods and techniques that directly reduce cravings. Julie has devised a 5-step plan for how to boost metabolism and regulate hormones that leads to holistic weight balance. And as with Julie's first bestselling book, Meals That Heal Inflammation, SMTH is bursting with easy, tasty, phenomenally healthy, slimming recipes for every meal of the day from Superfood Quinoa Porridge to Ginger Honey Salmon Soup, and from Sea Scallops with Harvest Vegetables to The Best No-Bake Apple Crumble Ever. Once you try the Live-It, you'll leave dieting behind forever as you embrace Julie's joyous, healthful approach to eating!show more

Product details

  • Paperback | 360 pages
  • 190 x 229 x 62mm | 1,584g
  • Hay House UK Ltd
  • London, United Kingdom
  • English
  • 2C + 2x4C inserts
  • 1781803463
  • 9781781803462

About Julie Daniluk

Julie Daniluk RHN is a leading nutritionist and the co-host of Healthy Gourmet, a reality cooking show on OWN (the Oprah Winfrey Network). Her first bestselling book, Meals That Heal Inflammation, advises on allergy-free foods that both taste great and assist the body in the healing process. Check out more amazing recipes, nutrition tips and her Anti-Inflammatory Quick Start Program at www.juliedaniluk.com and follow her on Facebook.com/JulieDanilukNutrition and Twitter @juliedaniluk.show more

Review quote

If you want hassle-free meals that can ease your body from aches and pains look no further than brilliant book Meals That Heal Inflammation Natural Health Magazine What you will learn in this book is what all doctors and patients need to know about inflammation. Natural Health Magazine Making a healthy shift in diet can be tough. Julie provides the tools you need to make the change and have healing foods taste great. -- Dr John Gray New York Times bestselling author of Men Are from Mars, Women Are from Venus This book is indispensable for anyone wanting to get to the root of illness. Extremely well written and documented, Julie's book makes it easy to learn how to reverse inflammation naturally. -- Zoltan P. Zona, MD, MSc author of Vitamin D, The Sunshine Vitaminshow more