Slim Secrets

Slim Secrets : How to Eat as Much as You Like and Still Lose Weight

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Description

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. "Slim Secrets" shows you how: learn how to think slim and act slim; make food choices that control your hunger and enhance satiety; and, manage 'portion distortion' and avoid overeating. This book deals with eating psychology such as emotional eating and cravings. With menu plans for breakfast, lunch, dinner, desserts and snacks, "Slim Secrets" will help you gain control of your appetite and set you on the road to successful weight loss.show more

Product details

  • Paperback | 288 pages
  • Ebury Press
  • Virgin Books
  • London, United Kingdom
  • 0753516861
  • 9780753516867

About Anita Bean

Anita Bean is a respected nutritionist and health writer. She is the author of 17 books and has co-authored several of Carol Vorderman's bestselling Detox Diet books.show more