Slim Days Ahead Journal

Slim Days Ahead Journal

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Description

I would like to introduce you to Becky Appleby. She lives in Jamestown Kentucky where she can often be seen on Lake Cumberland or walking the trails at the parks. This is a 20 week journal with planning pages and spaces to record measurements and weights. A weekly food log to record healthy meals plus workouts. There is a place for notes at the end of the week to journal thoughts and inspiration. Remember that it has taken her three years to get to this point. Before starting this or any other diet and exercise program please check with your physician.show more

Product details

  • Paperback | 54 pages
  • 152 x 229 x 3mm | 86g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1508685002
  • 9781508685005