Slim Days Ahead

Slim Days Ahead : Lossing Weight with Fibromyalgia

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Description

This is for inspiration. It can be done. I would like to introduce you to R .A. Hodge She lives in Jamestown Kentucky where she can often be seen on Lake Cumberland or walking the trails at the parks. This is a story of how for three years she worked to loss weight and eat healthier and succeeded. There is also a 12 week journal with planning pages and spaces to record measurements and weights. A weekly food log to record healthy meals plus workouts. There is a place for notes at the end of the week to journal thoughts and inspiration.show more

Product details

  • Paperback | 48 pages
  • 216 x 279 x 3mm | 181g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • colour illustrations
  • 150864473X
  • 9781508644736