Sleep Well Every Night

Sleep Well Every Night : The Hypnosis Solution for Deeper, Longer Sleep

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Description

A good nights sleep for every reader - guaranteed! Sleep - or lack of it - is one of the most common 21st century health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago - around 90 minutes less, according to one leading American sleep expert. There are many reasons why people cannot get a good night's sleep, but a solution to many of these problems lies in hypnosis, a wonderful tool for quietening the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.show more

Product details

  • Paperback | 192 pages
  • 148 x 210 x 12mm | 281.23g
  • Orion Publishing Co
  • Orion (an Imprint of The Orion Publishing Group Ltd )
  • London, United Kingdom
  • English
  • Trade paperback
  • 0752891863
  • 9780752891866
  • 457,912

About Glenn Harrold

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years. http://www.glennharrold.com/show more

Rating details

5 ratings
3.4 out of 5 stars
5 20% (1)
4 20% (1)
3 40% (2)
2 20% (1)
1 0% (0)
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