Sleep Well Every Night : The Hypnosis Solution for Deeper, Longer Sleep
Sleep - or lack of it - is one of the most common 21st century health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago - around 90 minutes less, according to one leading American sleep expert. There are many reasons why people cannot get a good night's sleep, but a solution to many of these problems lies in hypnosis, a wonderful tool for quietening the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.
- Paperback | 176 pages
- 153 x 234mm
- 06 Mar 2008
- Orion Publishing Co
- Orion (an Imprint of The Orion Publishing Group Ltd )
- London, United Kingdom
About Glenn Harrold
Glenn Harrold (MBSCH Dip C.H) is a very experienced clinical hypnotherapist, who has helped thousands of clients with a wide range of stress-related problems. He has combined his hypnotherapy skills with an extensive recording knowledge to produce an effective series of high-quality hypnosis recordings. Glenn's unique hypnosis recordings deliver multiple hypnotic suggestions simultaneously to the unconscious mind and combine inventive therapeutic production techniques to facilitate positive changes quickly and easily. His CDs have sold over 500,000 via Diviniti publishing and BBC audiobooks, and are officially the UK's best selling self-help CDs.