The Sleep Scan - A mindful moments book

The Sleep Scan - A mindful moments book

By (author)  , Illustrated by 

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Freddie wakes up grumpy after a bad night's sleep. Late for school, his day just seems to go from bad to worse. When Nana tries to help him at dinner time, he snaps at her.

She explains that being tired makes everything feel worse, but she knows just the trick to help him get to sleep. Tomorrow will be a better day!

In his fourth picture book, containing mindfulness tools proven to help children manage difficult feelings, musician and mindfulness expert Bressie shares another valuable lesson for children (and parents!) - all brought to life by Sheena Dempsey's gorgeous illustrations.
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Product details

  • Paperback | 32 pages
  • 240 x 280 x 6mm | 246g
  • Gill Books
  • Dublin, Ireland
  • English
  • 0717197441
  • 9780717197446
  • 1,103,581

About Niall Breslin

Niall Breslin (Bressie) is an Irish musician and podcaster. He has a master's degree in Mindfulness Based Interventions from UCD. Niall presents the popular Where is My Mind? mental health podcast and is co-founder of the mental health charity Lust for Life.

Sheena Dempsey is an award-winning children's book illustrator from Cork. She lives in Kent with her husband, Mick, and their greyhound, Jeremy.
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