Sleep Rituals

Sleep Rituals : 100 Practices for a Deep and Peaceful Sleep

3.94 (18 ratings by Goodreads)
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Description

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting-and staying-asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace-let these recommended bedtime routines be your key to a good night's sleep!

This accessible guide offers 100 easy rituals-including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises-suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.

Rituals include:

-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child's Pose
-Breathing exercises, like alternate nostril breathing

Let Sleep Rituals help you get the good night's sleep you've been dreaming of!
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Product details

  • Hardback | 256 pages
  • 133 x 181 x 23mm | 379g
  • Holbrook, MA, United States
  • English
  • 2-color interior
  • 1507209525
  • 9781507209523
  • 595,794

Review quote

"These affirmations have been helpful in reducing my anxiety or stress, as they guide my mind to a better state." * A Chronic Voice * "Easy practices and activities to set the mood for more restful slumber." * Happify *
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About Jennifer Williamson

Jennifer Williamson is the writer and creator for the website AimHappy.com, a blog which seeks to support those in need of healing messages of hope and inspiration. She lives in Spencer, Massachusetts.
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Rating details

18 ratings
3.94 out of 5 stars
5 33% (6)
4 28% (5)
3 39% (7)
2 0% (0)
1 0% (0)
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