Sleep
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Sleep : Change the way you sleep with this 90 minute read

3.84 (2,309 ratings by Goodreads)
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Description

Proven solutions for better ZZZZ, from an elite sleep coach

'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph
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One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.

We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:

* Why the fabled eight hours just doesn't add up
* The power of the nap - and how you can nap with your eyes open
* Ways to deal with anxiety, children, snoring and other night-time challenges
* How to discover your own sleep cycle

From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.
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'The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential' Mail on Sunday

'He enables players to maximise the quality and consistency of their sleep and in turn their overall performance' -- Sir Alex Ferguson
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Product details

  • Paperback | 208 pages
  • 129 x 178 x 13mm | 134g
  • Penguin Life
  • London, United Kingdom
  • English
  • 9780241975978
  • 60,848

Review Text

The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential Mail on Sunday
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Review quote

The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential * Mail on Sunday * This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including at Manchester United, with a better understanding of this natural physical and mental process - he enables players to maximise the quality and consistency of their sleep and in turn their overall performance -- Sir Alex Ferguson Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky's riders - who have now won the Tour de France four times - and British Cycling, who have used his principles of sleep optimisation at the last two Olympics to great effect -- Philip Burt, lead physiotherapist, British Cycling Nick has revolutionised my recovery process through practical, tailored professional advice * Helen Wyman, European Cyclocross champion *
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About Nick Littlehales

Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thiry years' experience in the world of sleep science, and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business. sportsleepcoach.com
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Rating details

2,309 ratings
3.84 out of 5 stars
5 26% (610)
4 40% (914)
3 27% (623)
2 6% (128)
1 1% (34)
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