Sleep

Sleep : How to Sleep Better, Overcome Insomnia and Stop Snoring

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Description

Sleep Disorders, Sleep Better Without Drugs & Natural Sleep Remedies Sleep is extremely important for your mind, body and health. You need a good night's sleep in order to go to work and do your job, pay attention in school, manage your household, or enjoy various activities. Any problems that you have sleeping, whether it's insomnia or snoring, need to be resolved as early as possible. This book examines and explains the importance of sleep and the causes of insomnia and snoring. You will learn how to sleep better by creating a sleep-inviting bedroom environment, practicing yoga and meditation, and eating foods that assist with sleep. You will learn effective herbal remedies and aromatherapy to treat insomnia. In addition, the book provides you with valuable tips on how to stop snoring with home remedies. Don't delay. Order this book today to sleep better.show more

Product details

  • Paperback | 38 pages
  • 152.4 x 228.6 x 2.29mm | 104.33g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1514627590
  • 9781514627594
  • 1,592,699

About Linda H Harris

Linda Harris is an author who specializes in writing about nutrition, fitness and health. A true foodie, Linda loves to cook for her family and friends, and has a deep passion for developing new recipes. In her spare time, Linda enjoys running, yoga and books.show more

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