Sleep

Sleep : 50 mindfulness exercises for a restful nightaEURO (TM)s sleep

3.2 (29 ratings by Goodreads)
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Description

Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need.


It doesn' t have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep - as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work.


The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don' t have the opportunity to sleep.
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Product details

  • Hardback | 160 pages
  • 135 x 165 x 18mm | 328g
  • Hove, United Kingdom
  • English
  • Approx. 50
  • 1845436407
  • 9781845436407
  • 394,953

About Arlene Unger

Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance - and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specialising in online coaching and counselling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.
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Rating details

29 ratings
3.2 out of 5 stars
5 7% (2)
4 28% (8)
3 48% (14)
2 14% (4)
1 3% (1)
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