Sitting Kills, Moving Heals

Sitting Kills, Moving Heals

3.69 (162 ratings by Goodreads)
  • Electronic book text

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Description

This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the authors research into how weightlessness weakens astronauts muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans.
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Product details

  • Electronic book text | 150 pages
  • 152 x 228mm
  • Fresno, United States
  • 1610351223
  • 9781610351225

Table of contents

Chapter 1: Gravity 101 Chapter 2: The Gravity Deprivation Syndrome Chapter 3: What Does Using Gravity Mean? Chapter 4: Your Action Plan: Turn Every Day Activities into G-Habits Chapter 5: Activity, Exercise and Gravity Machines Chapter 6: G-Therapy: Help for Specific Problems Epilogue References
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Rating details

162 ratings
3.69 out of 5 stars
5 24% (39)
4 33% (53)
3 33% (53)
2 9% (15)
1 1% (2)
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